This is an interesting conversation of Udar Pinto, an early disciple of The Mother and Sri Aurobindo with the Mother, as relates as to doing the Yoga.
One day I asked Mother, “I have been doing the yoga for many years but I am not absolutely certain how to do the yoga of Sri Aurobindo. I read all the books and try to do the yoga but 1 am not certain how far I have progressed.” I asked the Mother to help me. “You are doing it all wrong,” she said. “But what shall I do?” She replied, “I will do the yoga for you.” I was thrilled! “What do I have to do?” I said. “Give yourself over to me and I will do it for you.” I asked, “How do I surrender?” She said to me, “Do you sincerely want to?” I answered “Yes, certainly. Mother.” Then Mother asked, “When you get up in the morning what is the first thing you do?” “I brush my teeth and as a matter of course I am thinking of all kinds of things and not at all consciously,” I replied. Mother said, “Try and think of me while you are brushing your teeth. Talk to me keeping fully conscious while you wash your face and brush your teeth. When you eat that is the time you must be very conscious of me. Feel that I am eating with you and talk to me and enjoy your food. Let all the parts of your being remain conscious of me. Eat every mouthful with me and you will find that things taste so much better when you enjoy the food with me. When you go to sleep that is the time when you should be very conscious of me. Let me put you to sleep and then the whole night you will have a conscious sleep. When you awaken and begin your day you will then begin it in a more conscious way.”